Jennifer McDougallLetting Go to Find Myself: Ending a 4-Year Long-Distance RelationshipDiscover how I ended a 4-year long-distance relationship and reclaimed my mental health and happiness. Tune in to this Life Refined podcastOct 24Oct 24
Jennifer McDougallHow to Cope with Depression, Anxiety, and Feelings of UnderachievementDiscover holistic strategies to cope with depression, anxiety, and feelings of underachievement. Learn practical tips on therapy, exercise,Oct 2Oct 2
Jennifer McDougallHelping a Loved One Struggling with Drug or Alcohol AbuseLearn compassionate ways to help a loved one struggling with drug or alcohol abuse. Discover non-12-step treatment options.Oct 1Oct 1
Jennifer McDougallHow to Create Habits That StickDiscover practical, research-backed tips on how to create habits that stick and transform your life. Learn simple strategies for…Sep 24Sep 24
Jennifer McDougallFrom Feeling Stuck to Living Fully: Proven Tactics for Navigating Life TransitionsWe’ve all been there: stuck in a rut, craving change but unsure how to get there. Whether you’re contemplating a career shift, moving to a…Sep 21Sep 21
Jennifer McDougallFarmers Markets to Fitness: Your Weekend Wellness Itinerary in SoCalSouthern California is a haven for wellness enthusiasts, with its sun-drenched landscapes, vibrant communities, and a culture that…Sep 19Sep 19
Jennifer McDougallHow to Create a Mindful Morning Routine for a Stress-Free DayEver feel like your mornings are more chaotic than calm?Sep 181Sep 181
Jennifer McDougallBeach to Desert: How to Make the Most of Southern California’s Diverse Landscapes for WellnessLiving in Southern California feels like having the best of all worlds.Sep 12Sep 12
Jennifer McDougallThe Ultimate Guide to Plant-Based Eating: Easy Recipes and Tips for BeginnersMaking the switch to a plant-based diet can feel overwhelming at first, but trust me, it doesn’t have to be.Sep 11Sep 11
Jennifer McDougallEmbracing Grief: How to Heal, Let Go, and Rediscover Purpose After LossDiscover how to embrace grief, heal from loss, and rediscover your purpose. Learn how to honor your pain, and navigate depression.Sep 11Sep 11