Jennifer McDougall – Medium

Jennifer McDougall

Heal Your Gut, Heal Your Life: Steps to Optimal Health and Wellness

Learn how to heal your gut and improve digestion, boost energy, and enhance mental clarity with science-backed steps.

11h ago

Heal Your Gut, Heal Your Life: Steps to Optimal Health and Wellness

11h ago

Life as a Mirror: How Your World Reflects Your Inner Self and Shapes Your Growth

Discover how life mirrors your inner world, reflecting thoughts, beliefs, and emotions. Learn how to use this for personal growth.

21h ago

Life as a Mirror: How Your World Reflects Your Inner Self and Shapes Your Growth

21h ago

From People-Pleaser to Empowered: My Story of Reclaiming Power and Building Authentic Relationships

Discover how breaking free from people-pleasing transformed my life. Learn the roots of people-pleasing, how to heal and set boundaries.

1d ago

From People-Pleaser to Empowered: My Story of Reclaiming Power and Building Authentic Relationships

1d ago

How to Set Healthy Boundaries with Overbearing Family Members

Set healthy boundaries with overbearing family, protect your peace, and foster respect with expert-backed strategies.

1d ago

How to Set Healthy Boundaries with Overbearing Family Members

1d ago

How Quitting Alcohol Can Boost Your Productivity and Success

In a culture where alcohol is often tied to networking events, social gatherings, and stress relief, quitting alcohol might feel like a…

1d ago

How Quitting Alcohol Can Boost Your Productivity and Success

1d ago

Published in
Hello, Love

Why Relationships Hit a Plateau (and How to Rekindle the Spark)

Discover why relationships hit a plateau and how to reignite love, connection, and intimacy. Explore tips to break routines, rebuild passion

2d ago

Why Relationships Hit a Plateau (and How to Rekindle the Spark)

2d ago

Published in
Hello, Love

Transform Your Love Life with This Surprising Dating Tip

Discover the best dating advice: focus on being interested, not just interesting. Build deeper connections with active listening…

2d ago

Discover the best dating advice: focus on being interested, not just interesting. Build deeper connections with active listening, curiosity, and empathy.

2d ago

Setting Non-Negotiables in Your Relationship: Deciding What You Won’t Compromise On

Relationships are about give and take, but there’s a fine line between healthy compromise and sacrificing your core values.

2d ago

Setting Non-Negotiables in Your Relationship: Deciding What You Won’t Compromise On

2d ago

10 Things to Start Doing Today That Will Quantum Leap Your Life (And You’ll Thank Yourself 10 Years…

Life doesn’t change overnight — but it can shift dramatically when you commit to intentional actions every day.

3d ago

10 Things to Start Doing Today That Will Quantum Leap Your Life (And You’ll Thank Yourself 10 Years From Now)

3d ago

How to Handle Setbacks in Your Relationship and Come Out Stronger

Relationships can be beautiful and fulfilling, but let’s be honest — sometimes they’re downright messy.

4d ago

How to Handle Setbacks in Your Relationship and Come Out Stronger

4d ago

Jennifer McDougall

Jennifer McDougall

Host of Life Refined 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

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