Jennifer McDougall – Medium

Jennifer McDougall

Jennifer McDougall

Prioritizing Your Mental Health for a Healthier You

Mental Health, Prioritizing Mental Health, Mindfulness, Social Connections, Regular Exercise, Sleep, Healthy Diet

2 min read5 days ago

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Prioritizing Your Mental Health for a Healthier You

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Jennifer McDougall

Understanding the Impact of Alcohol on the Menstrual Cycle: Insights for Women

Discover how alcohol impacts the menstrual cycle and overall reproductive health. Learn practical tips for managing alcohol consumption and

3 min readApr 25, 2024

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Understanding the Impact of Alcohol on the Menstrual Cycle: Insights for Women

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Jennifer McDougall

The Case for Sobriety: Why Women Especially Should Consider a Life Without Alcohol

Discover why women especially benefit from sobriety. Learn about the health risks of alcohol, the perks of not drinking, and how to quit…

3 min readApr 25, 2024

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The Case for Sobriety: Why Women Especially Should Consider a Life Without Alcohol

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Jennifer McDougall

The Power of Distance: Why Disengaging from Negativity Fuels Personal Growth

Learn the importance of distancing yourself from negativity for better mental health and personal growth.

3 min readApr 17, 2024

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The Power of Distance: Why Disengaging from Negativity Fuels Personal Growth

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Jennifer McDougall

Reclaiming Your Power: The Road to Recovery from Narcissistic Abuse

Discover the profound impact of narcissistic abuse on your career and mental health, and learn actionable steps for recovery.

3 min readApr 17, 2024

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Reclaiming Your Power: The Road to Recovery from Narcissistic Abuse

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Jennifer McDougall

Unraveling Misconceptions: Are Women Inherently Evil?

Explore the roots and implications of the belief that women are inherently evil in this deep-dive article, examining historical, cultural…

3 min readApr 16, 2024

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Unraveling Misconceptions: Are Women Inherently Evil?

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Jennifer McDougall

The Ultimate Guide to Overcoming Codependency in Relationships

Unlock the path to healthier relationships with our ultimate guide on overcoming codependency. Learn to recognize signs establish boundaries

3 min readApr 16, 2024

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The Ultimate Guide to Overcoming Codependency in Relationships

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Jennifer McDougall

Rediscovering Joy: How to Find Happiness After Heartbreak

Discover how to find happiness after heartbreak with practical tips on healing, self-compassion, reconnecting with passions, and building su

3 min readApr 16, 2024

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Rediscovering Joy: How to Find Happiness After Heartbreak

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Jennifer McDougall

The Journey to Self-Discovery: How Solo Adventures Can Lead to Personal Insight

Explore how solo adventures can ignite self-discovery, offering personal insights and growth. Uncover the transformative power of traveling

3 min readApr 15, 2024

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The Journey to Self-Discovery: How Solo Adventures Can Lead to Personal Insight

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Jennifer McDougall

Finding My Way Back: Navigating the Echoes of 2020’s Happiness

Explore the journey from 2020’s peak happiness to present challenges, and learn strategies for embracing change, setting new goals, and find

4 min readApr 6, 2024

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Finding My Way Back: Navigating the Echoes of 2020’s Happiness

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Jennifer McDougall

Jennifer McDougall

Writing about wellness, relationships, & self-improvement. Listen to my podcast: LIFE REFINED & shop all my products here: Stan.store/jennifermcdougall_

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