Jennifer McDougall – Medium

Jennifer McDougall

Jennifer McDougall

How to Cope with Depression, Anxiety, and Feelings of Underachievement

Discover holistic strategies to cope with depression, anxiety, and feelings of underachievement. Learn practical tips on therapy, exercise,

5d ago

How to Cope with Depression, Anxiety, and Feelings of Underachievement

5d ago

Jennifer McDougall

Helping a Loved One Struggling with Drug or Alcohol Abuse

Learn compassionate ways to help a loved one struggling with drug or alcohol abuse. Discover non-12-step treatment options.

Oct 1

Helping a Loved One Struggling with Drug or Alcohol Abuse

Oct 1

Jennifer McDougall

How to Create Habits That Stick

Discover practical, research-backed tips on how to create habits that stick and transform your life. Learn simple strategies for…

Sep 24

How to Create Habits That Stick

Sep 24

Jennifer McDougall

From Feeling Stuck to Living Fully: Proven Tactics for Navigating Life Transitions

We’ve all been there: stuck in a rut, craving change but unsure how to get there. Whether you’re contemplating a career shift, moving to a…

Sep 21

From Feeling Stuck to Living Fully: Proven Tactics for Navigating Life Transitions

Sep 21

Jennifer McDougall

Farmers Markets to Fitness: Your Weekend Wellness Itinerary in SoCal

Southern California is a haven for wellness enthusiasts, with its sun-drenched landscapes, vibrant communities, and a culture that…

Sep 19

Farmers Markets to Fitness: Your Weekend Wellness Itinerary in SoCal

Sep 19

Jennifer McDougall

How to Create a Mindful Morning Routine for a Stress-Free Day

Ever feel like your mornings are more chaotic than calm?

Sep 18

How to Create a Mindful Morning Routine for a Stress-Free Day

Sep 18

Jennifer McDougall

Beach to Desert: How to Make the Most of Southern California’s Diverse Landscapes for Wellness

Living in Southern California feels like having the best of all worlds.

Sep 12

Beach to Desert: How to Make the Most of Southern California’s Diverse Landscapes for Wellness

Sep 12

Jennifer McDougall

The Ultimate Guide to Plant-Based Eating: Easy Recipes and Tips for Beginners

Making the switch to a plant-based diet can feel overwhelming at first, but trust me, it doesn’t have to be.

Sep 11

The Ultimate Guide to Plant-Based Eating: Easy Recipes and Tips for Beginners

Sep 11

Jennifer McDougall

Embracing Grief: How to Heal, Let Go, and Rediscover Purpose After Loss

Discover how to embrace grief, heal from loss, and rediscover your purpose. Learn how to honor your pain, and navigate depression.

Sep 11

Embracing Grief: How to Heal, Let Go, and Rediscover Purpose After Loss

Sep 11

Jennifer McDougall

The Power of a Full-Body Parasite Cleanse for Physical, Spiritual, and Energetic Well-being

Discover the benefits of a full-body parasite cleanse for physical, spiritual, and energetic health. Learn how to naturally detox your body,

Sep 8

The Power of a Full-Body Parasite Cleanse for Physical, Spiritual, and Energetic Well-being

Sep 8

Jennifer McDougall

Jennifer McDougall

Friend of Medium

✨ Lifestyle, Self-Improvement & Wellness 💫 Host of LIFE REFINED: The Art of Personal Development 🎙️ Let’s level up! https://stan.store/JenniferMcDougall_

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