Member-only story
Your Guide To Easing Anxiety
Do you ever get the feeling that your heart is racing in response to a stressful situation? Perhaps your palms sweat when you’re confronted with a difficult task or event.
Anxiety is our body's natural reaction to stress.
If you haven’t yet identified your triggers, here are a few examples: starting a new job, meeting your partner’s family, or giving a presentation in front of a large group. Everyone has different triggers, and one of the most important steps in coping with and managing anxiety attacks is identifying them.
If your anxiety is sporadic and interfering with your ability to focus or complete tasks, there are some quick natural remedies that may be able to help you regain control.
If your anxiety is focused on a specific situation, such as being concerned about an upcoming event, you may notice that the symptoms are fleeting and usually disappear once the anticipated event occurs.
Easing anxiety through holistic remedies is a great way to naturally zone your anxious brain back to a place of calm without the use of pills, potions, or prescriptions. Though it may take some time and practice to replace the old panic with relaxation, hopefully, these tips will help you get on the right track.
- Take a deep breath.
- Acknowledge that…
