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What to Expect in Early the Early Days of Sobriety

Jennifer McDougall
5 min readFeb 8, 2022

Getting sober is the best decision I've ever made, for myself, my career, and relationships. But, so many challenges arise with emotions, friendship divides, and isolation. So, I'm here to tell you that no, it's not easy, but it's worth it.

In many cases, people get a little uncomfortable when invited to a social event, knowing there will probably be alcohol pushed on everyone.

"As the saying in the sober community goes, 'Alcohol is the only drug that you have to justify not taking.' And that is the most important point: alcohol is a drug." ― Millie Gooch, The Sober Girl Society Handbook: An empowering guide to a living hangover free

Taking an honest look at potential situations that could test your sobriety is an essential task while ensuring you have a plan and feel prepared to take on any challenge that comes your way.

Getting sober is one thing; staying sober is another. Your new alcohol-free lifestyle will require you to put your foot down more often, feel confident when saying "No," and have no guilt in declining offers to participate in drinking.

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Jennifer McDougall
Jennifer McDougall

Written by Jennifer McDougall

Host of Life Refined podcast 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

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