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What To Do When You’re Trying to Get Sober but Your Family Drinks

Jennifer McDougall
4 min readDec 22, 2021

Getting sober is one of the best decisions you will ever make. But what if your friends and family aren’t very supportive and think that you should drink or use alcohol in moderation instead of being completely sober?

As heart-shattering as this may be for you to feel little support from your loved ones, know that they are probably in denial or unaware of the real issue. Maybe they are unwilling to give up drugs and alcohol themselves. The thought of being sober to (most) people who drink in moderation is a tough one to swallow.

Being sober is very rewarding, mentally, physically, emotionally, and spiritually.

You must do it for yourself, though, and don’t let anyone try and talk you out of it or downplay your problem.

This is your life, and you need to be responsible for making the best choices for your health and well-being. If your friends and family disagree, find truly supportive people to surround yourself with.

The truth is that your family probably does not know the extent of your drug and alcohol use. Maybe they do not understand the reasoning for your decision. Now would be the time to sit them down and explain it to them, so they fully understand what you’ve been…

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Jennifer McDougall
Jennifer McDougall

Written by Jennifer McDougall

Host of Life Refined podcast 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

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