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The Power of Habit: 5 Life-Changing Habits for Lasting Success and Happiness

Jennifer McDougall
3 min readMar 21, 2023

We all have goals we want to achieve, dreams that keep us going, and ambitions to fulfill. But what if there was a way to work smarter, faster, and with greater ease? What if you could do all this while also finding satisfaction in your everyday life? Habits are the key.

The Power of Habit: 5 Life-Changing Habits for Lasting Success and Happiness
Photo by Paul Green on Unsplash

Habits are powerful pathways etched into our brains. They become deeply rooted in our behavior and daily routines by following cues we sometimes don’t even realize exist. From brushing your teeth in the morning to always responding positively to criticism, these behavior patterns are an essential part of how we function each day. And when it comes to success and happiness, they can make or break us.

In this blog post, I’ll discuss five powerful habits proven to help people become successful and find increased contentment in their lives. By making small changes over time, you will notice subtle boosts in motivation and general positivity throughout your day.

  1. Take baby steps: Regular small actions lead to significant results over time. Don’t be discouraged if it takes weeks or months — staying focused on the long-term goal rather than the immediate outcome is essential. Whether it’s starting an exercise routine or eating healthier foods, taking small steps can be far more effective than trying…

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Jennifer McDougall
Jennifer McDougall

Written by Jennifer McDougall

Host of Life Refined podcast 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

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