The Importance of Sleep: Tips for Improving Your Quality of Rest

Sleep is the most critical factor for your mental and physical health. It’s no secret that good sleep can make a huge difference in how you feel and act, but did you know that a lack of sleep can also have serious health consequences?

Photo by MILAN GAZIEV on Unsplash

Studies show that not getting enough sleep increases our risk of obesity and diabetes, as well as having an impact on our brain function. If you want to improve your quality of rest (and, therefore, your life), here are some simple tips to get started:

The Importance of Sleep

It’s never been easier to get caught up on sleep, thanks to the wide availability of caffeine and other stimulants. But long-term dependence on these substances damages your health and won’t help you sleep better. Nevertheless, sleep is a natural part of life, so if you’re having trouble getting enough restful slumber each night, take some steps to improve your quality of rest.

• Make sure your room is completely dark when it’s time to go to bed. Bright light leads us into wakefulness by affecting our metabolism and circadian rhythms. The blue light from electronic screens can be particularly problematic because it disrupts our natural circadian rhythm by mimicking daylight time (our bodies’ internal clock) during the evening hours when we…