The Importance of Self-Care: Tips for Incorporating It into Your Routine

We’ve all heard the term “self-care,” but what does it mean? In short, self-care is about taking care of yourself. When you’re healthy and well-rested, you’re better able to take on challenges and focus on your goals.

Photo by Klara Kulikova on Unsplash

Self-care doesn’t have to be complicated or time-consuming, either! In this post, I’ll share some tips for creating a simple morning routine that can easily be incorporated into your day without taking up much time. So grab a cup of coffee (or tea) and get cozy — it’s time for some self-care!

Create a morning + evening routine.

A morning routine is essential to self-care because it helps you start your day by feeling refreshed, energized, and ready to take on whatever comes your way. Try practicing some of these elements:

• Eat a healthy breakfast. The first thing you eat in the morning will set the tone for your day, so make sure it’s nutritious and filling. You can even try making smoothies or other foods that don’t require much time but provide lots of nutrients (like raw kale).
• Do yoga poses or meditate. This practice can help reduce stress and improve focus — essential things if you have schoolwork or work meetings ahead. If you’re short on time, do one pose first; eventually…