Member-only story

The Impact of Text-Only Relationships on Mental Health

In today’s digital age, communication has evolved from face-to-face conversations to instant messaging and texting.

Jennifer McDougall
3 min readJun 22, 2023

As a result, relationships are increasingly being formed and maintained through text-based platforms. While this shift in communication has benefits, it also raises concerns about the impact of text-only relationships on mental health.

The Impact of Text-Only Relationships on Mental Health
Photo by Alex Ware on Unsplash

What are Text-Only Relationships?

Text-only relationships primarily rely on written communication, such as text messages, emails, or social media chats, rather than direct, face-to-face interactions or phone calls. These relationships can range from casual friendships to romantic partnerships.

How Text-Only Relationships Can Affect Your Mental Health

  1. Miscommunication: Text-based communication needs the non-verbal cues to understand context, tone, and emotions. This can lead to misunderstandings and conflicts, which may ultimately cause stress and anxiety.
  2. Loneliness: Despite the constant stream of messages, text-only relationships can still leave people feeling isolated and disconnected. The absence of physical touch and in-person interaction can…

--

--

Jennifer McDougall
Jennifer McDougall

Written by Jennifer McDougall

Host of Life Refined podcast 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

No responses yet