Sober October: 5 Tips for Staying Alcohol-Free This Month

Sober October is here! Whether you've been sober for years or want to give up alcohol for the month, here are some tips for staying motivated and focused.

Photo by Mojtaba Ghasemi on Unsplash

1. Learn about alcohol

Every good sobriety plan should come well equipt with in-depth information about the chemical makeup and its many side effects. Alcohol is a…