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Setting Boundaries: How to Thrive in a Toxic Work Environment

There’s nothing quite as soul-crushing as realizing that your workplace is toxic.

I remember that gut-wrenching moment vividly. It was a regular Monday morning, but instead of feeling motivated, I felt a heavy dread. The constant criticism, unrealistic expectations, and negativity were getting to me.

If this sounds familiar, you’re not alone. Many of us find ourselves in toxic work environments, unsure how to navigate them. Here’s a guide on setting boundaries to help you thrive, even in the most challenging workplaces.

Understanding Toxic Work Environments

First, let’s define what a toxic work environment is.

Toxicity at work can show up in many ways:

1. Bullying and Harassment: This includes any behavior that intimidates, offends, or degrades you.
2. Unrealistic Expectations: Constant pressure to perform beyond reasonable limits.
3. Lack of Support: Feeling isolated or ignored by your colleagues or superiors.
4. Micromanagement: Excessive control over your work, leaving no room for creativity.
5. Poor Communication: Miscommunication or lack of…