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Self-Care Strategies for Quitting Alcohol and Enhancing Wellness
Deciding to quit alcohol is a powerful act of self-care, one that opens the door to a healthier, more fulfilling life.
For those who don’t resonate with the traditional 12-step or disease model of addiction, a holistic, non-12-step approach to recovery might be the perfect fit. This journey is about personal empowerment, self-compassion, and building wellness habits that support a balanced, alcohol-free life.
At Passages Malibu, a non-12-step addiction rehab center, the focus is on understanding and addressing the root causes of addiction. This philosophy of recovery looks beyond labels and seeks to empower individuals to live a life free from dependence.
If you’re ready to explore this path, this article offers self-care strategies that will help you through the process of quitting alcohol and boosting your overall wellness.
Why a Non-12-Step, Non-Disease Model Works for Many
The traditional 12-step and disease models focus on managing addiction as a lifelong condition. But for many people, this perspective doesn’t align with their belief that they can overcome addiction through personal transformation, self-understanding…
