Member-only story
Self-Care and Alcohol: Why They Don’t Mix (and What to Do Instead)
The Growing Focus on Self-Care
Self-care has become a buzzword in recent years, and for good reason. In a world where burnout is common and stress levels are high, taking time for yourself is essential.
Whether it’s a cozy night in with a face mask or a morning yoga session, self-care is about refilling your cup so you can show up as your best self. But here’s something we need to talk about: alcohol and self-care.
While that glass of wine might feel like part of your self-care routine, the truth is that alcohol can actually undermine your wellness goals in more ways than you might think.
If you’re committed to living a balanced, healthy life, it’s worth taking a closer look at how alcohol fits — or rather, doesn’t fit — into your self-care practices.
Let’s dive into why alcohol and self-care don’t mix, backed by research, and explore some healthier alternatives that truly support your well-being.
The Illusion of Alcohol as Self-Care
We’ve all seen the memes and commercials that associate alcohol with relaxation and stress relief. The idea of unwinding with a glass of wine after a long day is so deeply ingrained in our culture that it’s…
