Raising the Bar, Not Lowering Standards: Navigating Love in Your 30s
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Raising the Bar, Not Lowering Standards: Navigating Love in Your 30s

Whether women in their 30s should lower their standards to find a suitable partner is as provocative as it is complex.

Jennifer McDougall
2 min readMar 10, 2024

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It touches upon deeply ingrained societal expectations, personal aspirations, and the evolving landscape of modern relationships. Yet, the premise itself begs a reevaluation. Should the focus be on lowering standards, or is it about recalibrating our understanding of what truly matters in a partner?

The Standards Spectrum

Stating standards are often perceived as a checklist of ideal attributes — physical appearance, financial status, career achievements, etc. However, this perspective is both limiting and superficial.

True compatibility goes beyond these surface-level qualities, including values, life goals, emotional intelligence, and the capacity for love and support. These deeper qualities become increasingly significant for women in their 30s, who likely have a clearer sense of self and what they want from life.

The Myth of “Settling”

The notion of “settling” is fraught with negativity, suggesting a resignation to less than one deserves. However, reframing this concept as a…

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Jennifer McDougall
Jennifer McDougall

Written by Jennifer McDougall

Host of Life Refined podcast 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

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