Navigating Life’s Standstills: Universal Strategies for Moving Forward
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Navigating Life’s Standstills: Universal Strategies for Moving Forward

In the vast expanse of our lives, we all eventually encounter phases where we feel stuck.

Jennifer McDougall
3 min readFeb 29, 2024

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This stagnation can manifest across various facets — career, personal growth, relationships, or even our mental and emotional landscapes.

It’s a universal plight, transcending generations, from Baby Boomers to Generation Z, and, yes, striking a chord with Millennials, too. Being anchored in place while the world whirls on can be disheartening. But, it’s a common thread in the human experience that we can navigate with resilience and strategic action.

Recognize and Acknowledge Your Feelings

The first step in overcoming any form of stagnation is to acknowledge it. Identifying and accepting your feelings as valid can be liberating. It’s okay not to have all the answers or to feel lost. This recognition is not a sign of weakness but a pivotal point in initiating change.

Reassess and Set Realistic Goals

Often, feeling stuck stems from our ambitions outpacing our reality. It’s crucial to reassess our goals and expectations. Break down your larger goals into smaller, manageable milestones. This strategy makes…

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Jennifer McDougall
Jennifer McDougall

Written by Jennifer McDougall

Host of Life Refined podcast 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

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