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Mindful Living for Millennials: A Guide
As millennials, we are constantly bombarded with demands from all angles. We’re expected to live up to our career goals, receive a high ROI on our investments, and maintain a healthy lifestyle. Keeping up with these expectations in our ever-changing world can be challenging. That’s why we must focus on mindful living — being aware of ourselves and our surroundings to lead a more fulfilling life. Here’s how you can get started today!
Start with Meditation
Meditation is one of the most potent tools for mindful living at our fingertips. It helps us clear the mental clutter to make better decisions, reduce anxiety, and become better versions of ourselves.
The best part? You don’t need any special equipment or experience; just 10 minutes each day will do wonders! In addition, there are free online resources available to help you get started, such as YouTube videos and guided meditations on apps like Calm or Headspace.
Find Joy in Simple Things
It’s easy to get caught up in the hustle and bustle of daily life — but don’t forget that joy is always present if you take the time to find it. Start by taking note of your surroundings; look at the trees swaying in the wind or listen to the birds chirping nearby. Even something as simple as sipping your…
