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India’s Ayurvedic Awakening: Finding Balance in Kerala
India, the birthplace of Ayurveda, offers a journey back to balance, wellness, and harmony through its ancient healing practices.
At the heart of this tradition lies Kerala, which has embraced and preserved Ayurveda for centuries. This article explores the transformative power of Ayurvedic wellness in Kerala, offering insights into its origins, what to expect during an Ayurvedic retreat, and how the local culture and natural beauty enhance the healing process.
The Origins and Principles of Ayurveda in India
Ayurveda, which translates to “the science of life,” is a holistic healing system developed over 5,000 years ago in India. It emphasizes balance among the body, mind, and spirit. It is predicated on the belief that health and wellness depend on a delicate balance between the three doshas: Vata, Pitta, and Kapha. With its tropical climate and abundance of medicinal plants, Kerala has become a sanctuary for those seeking authentic Ayurvedic treatments.
