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How to Stop Fearing the Future
Fearing the future is a common human concern. Almost everyone experiences this to some degree, and we can address it in many ways. We’ll explore how to stop fearing the future, including tips for dealing with anxiety and being more productive by focusing on what you can control in life.
What are You Fearing?
Fear is a natural emotion that can be useful. It’s how you know to avoid danger and prepare for it. But there are times when fear becomes harmful and starts to control your actions.
What are you afraid of? Is it an exam, a meeting with your boss, or going on a first date? What are the consequences if the worst happens? Can you cope with them? If not, then why not think about taking action to overcome that fear? Instead of thinking about how badly things could go, shift your mindset to focusing on how amazing things could turn out!
Turn Your Fear into a Challenge
If you’re feeling fear, it’s because something is unknown to you. This is a natural response that can be harnessed as a motivator.
Fear can also be used as an excuse not to take action. For example, if you’re afraid that your business won’t survive the next financial downturn and are paralyzed with inaction, then maybe instead of worrying about what will happen if…
