How to Overcome Negative Self-Talk and Boost Your Confidence

We all have the occasional negative thought or two. But when these behaviors become a pattern, they can be challenging to overcome and can start to affect your mental health and self-confidence. So if you’re overwhelmed by your inner monologue, here’s what you need to know about overcoming negative self-talk and boosting your confidence:

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Recognize Negative Self Talk

The first step in overcoming negative self-talk is recognizing it for what it is. Pay attention to the words you say to yourself, both aloud and internally. Be aware of any patterns that emerge, as this will help you identify the type of negative thoughts that plague you most often. Once you recognize them for what they are, you can begin to work on reframing them into something more positive.

Reframe Your Thoughts

Once you’ve identified your negative thoughts, it’s time to start reframing them into something more encouraging. Rather than allowing yourself to get bogged down in the negativity of a situation, please take a few moments to look at it from a different perspective. For example, instead of thinking, “I’m never going to be successful,” try saying, “I’m working hard towards my goals every day.” This simple shift in language can make all the difference in how we…