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How To Make Your Ex Miss You After A Breakup

Jennifer McDougall
7 min readSep 30, 2022

When a relationship ends, it can be tempting to want to do whatever you can to get back together with your ex. You might wonder what they’re doing or who they’re dating, but it’s essential to take care of yourself instead. You’ll have plenty of time to worry about what your ex is up to; right now, focus on how you can start moving forward in life again.

How To Make Your Ex Miss You After A Breakup
Photo by Jeremy Perkins on Unsplash

Here are some tips for making your ex miss you after a breakup:

First, don’t obsess about the relationship.

You may feel like you’re obsessed with the relationship and can’t get it out of your head. You might even think about them excessively during the day, or worse — your dreams. This is not good for you or your brain! It’s time to stop obsessing and move on from this ex.

  • Try focusing on other things, like work or family. If they’re more important than your ex-girlfriend/boyfriend, they should be able to distract you from thinking about them so much.
  • If that doesn’t work, write down your thoughts in a journal: how you felt when they broke up with you, why it happened (or how), how much it hurt… And then throw away the journal! This will help clear space in your head and let go of some negative feelings while committing them to paper instead of keeping them floating forever like an…

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Jennifer McDougall
Jennifer McDougall

Written by Jennifer McDougall

Host of Life Refined podcast 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

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