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How to Handle Running Into Your Ex in Public

Navigate the awkward situation of encountering your ex in public with grace and confidence. This guide offers practical tips for maintaining composure, keeping conversations light, and making a smooth exit.

Jennifer McDougall
2 min readAug 16, 2023
How to Handle Running Into Your Ex in Public
Photo by Nathan Dumlao on Unsplash

There’s no denying it. Running into an ex unexpectedly can feel like a pop quiz you didn’t study for. But fear not; this guide provides a clear roadmap to navigate this awkward scenario with poise and professionalism.

Maintain Composure

First things first, keep calm. While it’s natural to experience a surge of emotions, it’s crucial to maintain your composure. Breathe, gather your thoughts, and prepare yourself for a potential interaction.

Nonchalant Greeting

If you cross paths, opt for a casual and carefree greeting. A simple “Hello” or “Nice to see you” can suffice. Remember, the aim is to keep the interaction as brief and neutral as possible.

Keep the Conversation Light

If a conversation ensues, avoid personal topics or past shared memories. Instead, focus on general subjects such as current events, movies, or popular culture. The…

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Jennifer McDougall
Jennifer McDougall

Written by Jennifer McDougall

Host of Life Refined podcast 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

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