How to Enjoy Your Own Company When You’re Single

Being single is often seen through a lens of absence, but it’s a time filled with ample opportunities for self-growth, discovery, and joy.

Jennifer McDougall
4 min readDec 12, 2023
How to Enjoy Your Own Company When You’re Single

Embracing your single status isn’t just about waiting for something or someone; it’s about making the most of it now. Here’s how you can start enjoying your own company and create a single life that is deeply fulfilling.

Start Small with Solo Activities

Learning to enjoy your own company is a gradual process. It’s about acclimating to solitude and finding peace in it.

  • Walk Alone: Take a walk by yourself. It’s liberating to observe the world around you without any distractions. Notice the small details, the sounds, the people, and the rhythm of life around you.
  • Dine Solo: Try dining out alone. It allows you to focus solely on your experience — the taste of the food, the ambiance, and your thoughts.
  • Movie Nights: Watch a movie by yourself. It’s a chance to choose precisely what you want to watch without compromise, focusing entirely on your reaction to the film.
  • Solo Coffee Date: Take a break from your phone, laptop, and television. Bring a book and sit in a quiet…

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Jennifer McDougall

Wellness & self-improvement advocate. Tune into my podcast LIFE REFINED & shop top-rated products: Stan.store/jennifermcdougall_