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How to Effectively Reverse Aging and Look Ten Years Younger
As we age, we know that our bodies change. For example, we notice that our skin becomes less elastic, and wrinkles start to appear.
Some of us may even experience pain in joints and muscles due to decreased flexibility. Many people take these changes in stride, but some want to do more than accept them with resignation; they want to reverse their aging process by ten years or more! While not everyone can turn back time completely, there are many things you can do right now to look younger than your chronological age. Read on for some helpful tips:
Avoid drinking alcohol.
Alcohol is a toxin. It’s a depressant that slows down your metabolism, which causes you to gain weight and can lead to other health problems such as diabetes and heart disease. Alcohol dehydrates your body by breaking down water molecules into hydrogen and oxygen. This means that alcohol can cause kidney stones and low blood pressure, which can be dangerous if left untreated.
Finally, drinking too much alcohol reduces your immune system’s ability to fight off infections while increasing the risk of developing cancer in the mouth, esophagus (throat), liver, or colon.
