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How to Decrease Inflammation With Natural Remedies
When it comes to inflammation, it’s essential to understand what causes it to treat it successfully. Inflammation is a normal part of your immune system’s response when you’re injured or sick.
It helps protect you from bacteria and viruses by producing antibodies or getting rid of damaged tissue. Unfortunately, when inflammation becomes chronic, the body can’t maintain an optimal balance between healing itself and attacking foreign invaders — which can lead to diseases like arthritis or heart disease. Luckily there are plenty of quick ways you can manage and decrease inflammation naturally that don’t involve popping pills or spending hours at the doctor’s office trying different medications:
Exercise.
Exercise is one of the best ways to decrease inflammation. When you exercise, you positively challenge your body by increasing blood flow and oxygenation, which helps reduce pain and inflammation. In addition to this benefit, exercise can promote brain health, improve sleep quality, lower stress levels, and much more. Exercise can even be viewed as a form of meditation because it encourages mindfulness throughout the process.
Exercise isn’t only good for reducing inflammation — it can also help prevent it. When you eat well-balanced meals and maintain an active lifestyle…
