How to Deal with Imposter Syndrome

Jennifer McDougall
4 min readNov 8, 2021

These are some pointers on how to get out of your own way and take charge of your achievement.

How to Deal with Impostor Syndrome

Have you ever felt that you weren’t qualified for the job you were recruited for — and that your supervisor would discover it out at any moment? Perhaps you’ve thought that you’re merely pretending to be an adult capable of purchasing a home or raising a human kid, even though everyone else you know seems to have it all sorted out.

The majority of other people have felt the same way.

Many believe we aren’t as capable or knowledgeable as others think, regardless of how much proof we are effectively navigating our lives, professions, and relationships. Imposter syndrome, also known as the imposter phenomenon, is a psychological condition in which people think they’re not who they say they are.

It is a habit of thinking that can lead to self-doubt, negative self-talk, and lost opportunities rather than a diagnostic or a physical ailment.

“It’s the impression that everyone else understands precisely what they’re doing, but you don’t,” says Susan Albers, PsyD, a psychologist. “You’re afraid that the people around you will find out you don’t know what you’re talking about and expose you as a phony.”

What’s the most frustrating aspect of impostor syndrome? It’s all too easy for it to become a vicious cycle with grave repercussions. Recognizing it and having the means to overcome it, on the other hand, might help you avoid getting in your own way.

Imposter Syndrome: When You Feel Like a Fraud

You’re not alone if you’ve ever felt like an impostor. According to one survey, 7 out of 10 persons will suffer it at some point in their lives.

“In the 1970s, the initial impostor syndrome research focused on high-achieving women who had difficulty attributing their success to themselves. “However, in today’s world, men, women, and everyone are affected by this issue,” Dr. Albers notes.

Surprisingly, those who are hard workers, high achievers, and perfectionists — such as many physicians, attorneys, professors, and celebrities — are the ones who are most prone to feel like frauds. “Even Einstein once acknowledged that his study…

Jennifer McDougall

🎙️ Wellness blogger & podcast host diving into life's lessons and digital trends. Join me on a vibrant, mindful journey.