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How to Cut Back or Quit Drinking Altogether and Why It’s Something to Consider

Jennifer McDougall
5 min readSep 14, 2022

Drinking isn’t for everyone, and that’s okay. If alcohol isn’t your thing, it doesn’t have to be the focus of your social life. This varies from person to person, but there are some simple things you can do to make sure that quitting or reducing your drinking is a smooth transition.

Photo by Fransiskus Filbert Mangundap on Unsplash

There are many reasons why someone might decide to quit drinking.

Some people do it for health, while others for financial or relationship reasons. Many people stop drinking because of social anxiety, and others do so because they’ve been arrested for driving under the influence (DUI).

Some people quit drinking because their religion forbids alcohol consumption, while others may choose to stop consuming alcohol as a personal choice and personal development. Another reason someone may choose to cut back on their drinking is legal issues. If you are a high-risk drinker who participates in dangerous behavior when intoxicated, you should take a step back from drinking alcohol.

Letting go of alcohol is easier than you might think.

There are many reasons people quit drinking — and it isn’t because they’re weak or foolish. Alcohol is a drug, like any other drug…

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Jennifer McDougall
Jennifer McDougall

Written by Jennifer McDougall

Host of Life Refined podcast 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

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