How to Create a Calm and Mindful Morning Routine
Getting out of bed may indeed be a difficult thing to do at times, especially in the winter or when you’re not looking forward to the day’s obligations.
It’s all too easy to fall into the habit of sleeping in until the very last possible moment, leaving you scrambling to get ready and out the door on time. As a result, you’re less likely to eat a healthy breakfast, you’re more likely to have abrupt, careless interactions with your family, housemates, or pets, and you’re more likely to forget things you need for the day as you rush around, perhaps mentally reprimanding yourself for not having enough time.
You might be stressed and rushed when you leave the house. But what if your morning routine could lower your stress levels and prepare you for the kind of day you desire?
- Plan ahead of time the night before. Set aside fifteen minutes before you go to sleep to get yourself organized, pack a lunch, prepare your work bag, and plan what you’ll wear the next day to help your morning run smoothly. You can use the time to focus on setting intentions for your day or enjoy a few minutes of solitude now that these details are taken care of.
- Unwind before going to bed with tea rather than alcohol. Around two hours before going to bed, try to avoid watching TV, using the computer, exercising, or…
