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How to Cope with Depression, Anxiety, and Feelings of Underachievement

Do you ever wake up and feel like a heavy cloud of anxiety or sadness has settled over you? You might look at your life and feel like you’re not where you thought you’d be by now, or worse, feel like you’re falling behind while everyone else is moving forward. Trust me, you’re not alone. That sense of guilt for feeling like you’re “not doing enough” or haven’t achieved the things you hoped for is more common than you think — especially among millennials.

If you’ve found yourself coping with these emotions by turning to substances or destructive habits, this article is for you. Together, we’ll dive into holistic approaches to dealing with depression, anxiety, guilt, and feelings of loneliness. I’ll share research-backed strategies and actionable steps you can take to heal and create a routine that supports mental, emotional, and physical well-being. No judgment, just a focus on helping you feel more grounded and empowered.

Understanding the Weight of Depression and Anxiety

First, let’s talk about the big, uncomfortable feelings — depression and anxiety. These two often go hand-in-hand, creating a vicious cycle that’s hard to break out of. You’re not just sad; you’re exhausted, overwhelmed, and stuck. You’re not just worried; you’re paralyzed…