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How 15 Minutes of Meditation a Day Can Cut Your Stress by Half
Meditation is a powerful tool for reducing stress, anxiety, and negative emotions.
Sitting down and doing nothing for 20 minutes can be daunting for many people. But, researchers found that even just 15 minutes of meditation per day could dramatically reduce stress levels by more than half! In this article, we’ll cover how meditation can help you overcome anger, anxiety, and other negative feelings to live happier and healthier lives.
Mindful Meditation Can Help You Be Less Angry, Less Anxious, and Less Stressed
In a study out of the University of Utah, researchers found that mindfulness meditation can help you be less angry, less anxious, and less stressed. There are many ways to meditate, but one of the easiest is focused on simply being present for a set time each day.
You may have heard about the benefits of meditation before: mindfulness meditation can help you be more present and enjoy life more; mindful meditation can help you be more productive and focused; mindful meditation can help you be more compassionate and less judgmental.
