From Feeling Stuck to Living Fully: Proven Tactics for Navigating Life Transitions
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From Feeling Stuck to Living Fully: Proven Tactics for Navigating Life Transitions

We’ve all been there: stuck in a rut, craving change but unsure how to get there. Whether you’re contemplating a career shift, moving to a new city, or embarking on a self-care journey, major life changes can be both exhilarating and overwhelming.

Jennifer McDougall
6 min readSep 21, 2024

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It’s easy to feel stuck when you’re yearning for growth but not sure how to move forward. If this resonates with you, you’re not alone. In fact, I’ve been there too, and I’ve learned that thriving after a period of stagnation is not only possible, but it can be empowering.

So, what does it take to go from stagnant to thriving? It’s all about navigating change with intentionality, self-compassion, and a toolkit of practical strategies. In this post, I’m diving into actionable steps that have been backed by research and real-life experiences, helping you transform periods of uncertainty into opportunities for growth.

1. Recognizing When You’re Stuck

The first step in going from stagnant to thriving is recognizing that you’re in a period of stagnation. This can be tough because stagnation doesn’t always…

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Jennifer McDougall
Jennifer McDougall

Written by Jennifer McDougall

Host of Life Refined podcast 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

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