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Before Your Upcoming Birthday, Clear Stagnant and Toxic Energy

Jennifer McDougall
3 min readJun 4, 2021

No matter how many years of life you are celebrating, there are some essential things to do before your big day! Starting fresh can give you a little extra pep in your step. There is nothing better than starting a fresh new age with a clean slate and good vibes. My Birthday is on August 21. I am writing this as my birthday approaches later this week. As I clean up my apartment, burn sage, pay off my credit card, and set goals for what I want to achieve in this next year, I figured I would share this fun exercise with all of you so that you too can make all the proper preparations for a fabulous birthday.

For the last few weeks, I was having some severe Birthday Blues. I was in a slight funk. Nothing major. I want not to feel very motivated or enthusiastic about anything. This could also have to do with the current social and economic climate we live in due to COVID-19. It’s quite the pan-dammit, alright. My mother reminded me that I get like this every year before my birthday. SO there’s that.

The whole getting older thing isn’t always a delight, but I must say, right now, I feel better than I have in a very long time. I have everything I need and more to live a happy and healthy life. I have many projects I’m working on, a steady income, and loving people by my side. I like to believe that if there is anything a…

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Jennifer McDougall
Jennifer McDougall

Written by Jennifer McDougall

Host of Life Refined podcast 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

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