Beating the Blues: Overcoming Procrastination in the Workplace

Let’s face it; procrastination is a powerful force. We’ve all been there — you sit down to start a project, and suddenly you find yourself scrolling through your Instagram feed or watching cat videos on YouTube. Before you know it, an hour has passed, and you haven’t made any progress on that project you were supposed to finish. But don’t worry — it doesn’t have to be this way! Here are some tips for overcoming procrastination and increasing motivation in the workplace.

Photo by Avi Richards on Unsplash

Set Goals That Are Achievable

The best way to stay motivated is to set achievable goals for yourself. For example, break down big projects into smaller tasks that can be completed in short bursts (e.g., 10 minutes), and give yourself realistic deadlines for each job. This will make your workload more manageable, which boosts your motivation by giving you a sense of accomplishment as you check items off your list.

Take Breaks When Necessary

It’s important to remember that breaks are crucial for productivity — especially if you’re feeling overwhelmed or uninspired by what’s in front of you. So take short breaks when needed throughout the day; get up, stretch your legs, grab a cup of coffee or tea, or take a walk around the office; anything that helps reset your…