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Alcohol-Free Lifestyle: 30 Fun Sober Things to Do

Jennifer McDougall
5 min readFeb 4, 2022

Whoever said being sober is boring never tried these fun activities. So instead of escaping from reality, dive in and enjoy just living life. Here are 30 fun activities to start living a fulfilling and exciting life.

Alcohol-Free Lifestyle: 30 Fun Sober Things to Do

1. Throw a Sober Dinner Party.

Invite your closest friends over for dinner and dessert. Substitute alcoholic beverages for delicious and refreshing fruit-infused mocktails. Pick a playlist with piano or classical tones to keep the vibe classy and elegant. (Check out Spotify’s already made playlists according to the mood or genre)

2. Rejuvenating Spa Day at home, solo, or with friends.

Invite a few girlfriends over for herbal tea. Watch movies, and give each other manicures and pedicures. Don’t forget the face masques and hair conditioning treatments too! This is a fun way to pamper yourself and help improve your appearance simultaneously.

3. Guys Night Out/Girls Night Out

Plan a weekend to go camping, fishing, or to a sporting event in town.

4. Exercise

Run, box, do yoga, hot yoga, hike, swim, anything. Just get out there, stretch it out, and break a sweat!

5. Bubble baths are NOT just for women!

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Jennifer McDougall
Jennifer McDougall

Written by Jennifer McDougall

Host of Life Refined podcast 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

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