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Achieving Work-Life Balance: Simple Tips to Create a Healthy, Happy Life

Jennifer McDougall
5 min readMar 26, 2022

We’ve all been in the place where we want to achieve a work-life balance to have a healthy and happy life. It’s easier said than done though. Being able to find this balance is challenging for most.

Achieving Work-Life Balance: A Simple Tip to Create a Healthy, Happy Life
Photo by Cayley Nossiter on Unsplash

Balancing work and life can be tricky. More and more people are reporting that managing their personal and professional lives has become more complex.

Longer working hours, more pressure to get things done quickly, more pressure to succeed, and less personal time. Together, this combination of things creates more stress and plenty of daily struggles.

We’re not only talking about the time component of your schedule when we talk about work-life balance advice. Work-life balance is an all-encompassing approach to all aspects of life that provides optimum happiness and a sense of contentment.

Work-life balance may mean various things to different people. Consider all of the things that are significant to you to have a deeper understanding of it. Work, friends, family, time spent on hobbies and interests, etc.

You do not have a work-life balance if you believe you are sacrificing any significant aspect of your life.

There is a narrow line between personal and professional life to be drawn.

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Jennifer McDougall
Jennifer McDougall

Written by Jennifer McDougall

Host of Life Refined podcast 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

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