Jennifer McDougall – Medium

Jennifer McDougall

The Uncomfortable Truth About Why We Stay in Relationships That Hurt Us

Leaving should be simple. You see the red flags. You feel the anxiety. You know this isn’t love — not the kind that heals, anyway. And yet…

2d ago

The Uncomfortable Truth About Why We Stay in Relationships That Hurt Us

2d ago

I Stopped Doing These 5 Things and My Anxiety Actually Got Better

For years, I tried to fix my anxiety by doing more. More meditation. More supplements. More productivity hacks. More rules about what to…

2d ago

I Stopped Doing These 5 Things and My Anxiety Actually Got Better

2d ago

Nutrition for Emotional Stability: What Science Actually Supports

Some mornings, calm feels like a memory. You wake up determined to “be better today,” but somewhere between the first email and your third…

3d ago

Nutrition for Emotional Stability: What Science Actually Supports

3d ago

The Red Flag Everyone Ignores in Early Dating

In the beginning, everything feels like a sign. The late-night texts. The way they remember your coffee order. The spark that feels more…

4d ago

The Red Flag Everyone Ignores in Early Dating

4d ago

Why Setting Boundaries Made Me Feel Worse Before It Got Better

At first, I thought boundaries would feel empowering.

5d ago

Why Setting Boundaries Made Me Feel Worse Before It Got Better

5d ago

What Nobody Mentions About the Weeks After You Finally Leave

Everyone congratulates you when you finally walk away.

5d ago

What Nobody Mentions About the Weeks After You Finally Leave

5d ago

Why Your “Good Days” Might Be Holding You Back From Real Healing

You wake up, make your bed, eat breakfast, and hit the gym. You reply to texts on time, you show up to work, and you even remember to drink…

5d ago

Why Your “Good Days” Might Be Holding You Back From Real Healing

5d ago

Published in

The Faith‑Filled Dating Game: Navigating Christian Values in a Modern Relationship Landscape

There’s a peculiar tension in being a Christian woman dating in today’s world.

6d ago

The Faith‑Filled Dating Game: Navigating Christian Values in a Modern Relationship Landscape

6d ago

Published in

The Love‑Wellness Connection: How Your Physical Health Influences the Intimacy in Your Relationship

I used to believe that love was purely emotional. That if I just felt it hard enough, showed up enough, fought for enough — everything…

Nov 2

The Love‑Wellness Connection: How Your Physical Health Influences the Intimacy in Your Relationship

Nov 2

Reset, Recharge, Reconnect: The Power of Digital Detox for Your Love Life and Self-Care

There’s a quiet ache in modern life that most of us don’t even notice anymore.

Nov 1

Reset, Recharge, Reconnect: The Power of Digital Detox for Your Love Life and Self-Care

Nov 1

Jennifer McDougall

Jennifer McDougall

Life Refined host 🎙️ Exploring self-growth, wellness & real transformation ✨Support my work: https://ko-fi.com/jenmcdougall

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