5 Signs You’re Healing From Past Trauma

Trauma is an emotional and physiological response to various events, including car accidents, natural catastrophes, assaults, and abuse.

Photo by Darius Bashar on Unsplash

These reactions can manifest themselves in several symptoms, as discussed in this article. If you’ve had traumatic situations, you may have experienced these reactions and consequences.

Trauma can have severe and long-lasting consequences, yet it is possible to recover and go on.

Have you seen a difference in yourself and your relationships after deciding to go forward?

All of us feel better when we’re healthier, whether physically, emotionally, or mentally. Similarly, when we begin to heal from the past trauma that has held us back in life, there is a sense of relief and well-being.

It’s crucial to take a step back and assess where you are with your trauma and how far you’ve progressed since then. You may be recovering without even noticing it.

Here are five signals that you’re on the mend after a traumatic event.

1. Physical health improvements. Your body’s physical response may be the easiest to detect among the signals you are healing from trauma. Trauma reactions might include trouble sleeping or staying asleep, significant changes in appetite, or even headaches, stomachaches, chest…