15 Rules For Breaking Up With a Narcissist

I hate that I know so much about narcissists, but I have learned a thing or two after dating one too many of them. Breaking up with a narcissist isn't like any other breakup.

Narcissists (those with antisocial, egotistical, borderline, temperamental, or psychopathic personality disorders) do not seek out romantic relationships in the hopes of finding mutual love and friendship. Instead, they’re seeking someone to take advantage of in some way, whether it’s for money, sex, help with their career, or to drain you of your emotional energy.

Being romantically attached with a narcissist is stressful and tiring, but it can also cause chaos when you want to end the relationship. Breakups are always tricky, but it's even more difficult when you've been in a relationship with someone who exploits people and is consumed with themselves.

Maintaining a relationship with a narcissist can be challenging because of their obsessive need for praise, harsh judgment, lack of empathy, and profound anxieties. If your partner refuses to work on their narcissistic tendencies, the best thing you can do for your mental health is leave. While breaking up with a narcissist isn't easy, having a solid strategy in place, recognizing their usual fury and blame behaviors, and seeking professional counseling can help.