10 Signs You Are Genuinely Healing From Trauma

It’s normal to have ups and downs when healing from trauma.

Photo by Elia Pellegrini on Unsplash

You’ll go through periods of feeling like things are worse than they ever were, and then there will be times when you feel like everything is finally coming together. The critical thing to remember is that every step forward counts — and it’s not just about how quickly you heal but also about how much effort you put into your recovery process, no matter how long it takes. Here are some signs that indicate that your journey towards healing is going well:

You’re taking better care of yourself.

You’re eating more healthy foods, drinking more water, getting enough sleep, and exercising regularly. You also make time for self-care activities like meditation or a bubble bath. Taking better care of your body shows that you are starting to feel better about yourself.

You’re less afraid to be vulnerable.

• You’re more open to being honest about your feelings and experiences, which allows others around you to see who you really are — the good, the bad, and the ugly.
• You ask for help when you need it. You may begin asking for help more often than before because there is no shame in asking for assistance when needed. This newfound courage will…