Jennifer McDougall – Medium

Jennifer McDougall

The Role of Shadow Work in Personal Growth and Healing

Explore how shadow work boosts personal growth and healing by fostering self-awareness, acceptance, and deeper fulfillment.

1h ago

The Role of Shadow Work in Personal Growth and Healing

1h ago

Published in
Hello, Love

Healing vs. Hiding: Why It’s Important to Address Past Trauma Before Dating

Discover why healing past trauma is essential before dating. Learn the difference between healing vs. hiding.

12h ago

Healing vs. Hiding: Why It’s Important to Address Past Trauma Before Dating

12h ago

Published in
Hello, Love

Why Setting Boundaries is the Ultimate Act of Self-Love: A Guide for Empaths

Learn why setting boundaries is the ultimate self-love practice for empaths. Discover tips to protect your energy, say no guilt-free, and bu

1d ago

Why Setting Boundaries is the Ultimate Act of Self-Love: A Guide for Empaths

1d ago

Three Weeks After My Breakup: Lessons on Self-Worth, Healing, and Real Love

If you’re processing a breakup or a tough relationship, maybe these lessons will resonate with you too.

1d ago

Three Weeks After My Breakup: Lessons on Self-Worth, Healing, and Real Love

1d ago

Published in
Hello, Love

Letting Go to Find Myself: Ending a 4-Year Long-Distance Relationship

Discover how I ended a 4-year long-distance relationship and reclaimed my mental health and happiness. Tune in to this Life Refined podcast

Oct 24

Letting Go to Find Myself: Ending a 4-Year Long-Distance Relationship

Oct 24

How to Cope with Depression, Anxiety, and Feelings of Underachievement

Discover holistic strategies to cope with depression, anxiety, and feelings of underachievement. Learn practical tips on therapy, exercise,

Oct 2

How to Cope with Depression, Anxiety, and Feelings of Underachievement

Oct 2

Helping a Loved One Struggling with Drug or Alcohol Abuse

Learn compassionate ways to help a loved one struggling with drug or alcohol abuse. Discover non-12-step treatment options.

Oct 1

Helping a Loved One Struggling with Drug or Alcohol Abuse

Oct 1

How to Create Habits That Stick

Discover practical, research-backed tips on how to create habits that stick and transform your life. Learn simple strategies for…

Sep 24

How to Create Habits That Stick

Sep 24

From Feeling Stuck to Living Fully: Proven Tactics for Navigating Life Transitions

We’ve all been there: stuck in a rut, craving change but unsure how to get there. Whether you’re contemplating a career shift, moving to a…

Sep 21

From Feeling Stuck to Living Fully: Proven Tactics for Navigating Life Transitions

Sep 21

Farmers Markets to Fitness: Your Weekend Wellness Itinerary in SoCal

Southern California is a haven for wellness enthusiasts, with its sun-drenched landscapes, vibrant communities, and a culture that…

Sep 19

Farmers Markets to Fitness: Your Weekend Wellness Itinerary in SoCal

Sep 19

Jennifer McDougall

Jennifer McDougall

✨ Lifestyle, Self-Improvement & Wellness 💫 Host of LIFE REFINED: The Art of Personal Development 🎙️ Let’s level up! https://stan.store/JenniferMcDougall_

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