Life Refined by Jennifer McDougall – Medium

Life Refined by Jennifer McDougall

Lessons in Letting Go: What Ending a One-Sided Relationship Taught Me About Self-Worth

Discover the powerful lessons of letting go of a one-sided relationship, from reclaiming self-worth to setting healthy boundaries.

3d ago

Lessons in Letting Go: What Ending a One-Sided Relationship Taught Me About Self-Worth

3d ago

Published in
Wellspring Publication

Understanding Emotional and Narcissistic Abuse: What It Looks Like and How It Manifests

Learn how to recognize emotional abuse in romantic relationships and the workplace, its lasting effects, and practical steps for healing.

6d ago

Understanding Emotional Abuse: What It Looks Like and How It Manifests

6d ago

Self-Care Strategies for Quitting Alcohol and Enhancing Wellness

Deciding to quit alcohol is a powerful act of self-care, one that opens the door to a healthier, more fulfilling life.

6d ago

Self-Care Strategies for Quitting Alcohol and Enhancing Wellness

6d ago

Recognizing Red Flags Early: How to Know When It’s Time to Walk Away

We’ve all heard the saying, “Love is blind,” and while falling for someone can make us overlook certain flaws, ignoring red flags can lead…

Nov 13

Recognizing Red Flags Early: How to Know When It’s Time to Walk Away

Nov 13

Why We Create Fantasy Relationships and How to Embrace Reality in Love

We all dream of love, the kind that feels like a storybook romance.

Nov 12

Why We Create Fantasy Relationships and How to Embrace Reality in Love

Nov 12

Why Over-Investing in One-Sided Relationships Is a Form of Self-Sabotage — and How to Stop

We’ve all been there: pouring our time, energy, and emotional resources into a relationship where we’re the only one making the effort.

Nov 12

Why Over-Investing in One-Sided Relationships Is a Form of Self-Sabotage — and How to Stop

Nov 12

Brain Parasites: What You Need to Know About the Risks, Symptoms, and Prevention

Learn about brain parasites, their symptoms, and how to protect yourself with research-backed prevention tips.

Nov 11

Brain Parasites: What You Need to Know About the Risks, Symptoms, and Prevention

Nov 11

How Letting Go of the Wrong Person Makes Room for Real Love

Letting go of someone you once cared about deeply is hard — sometimes, it feels impossible.

Nov 10

How Letting Go of the Wrong Person Makes Room for Real Love

Nov 10

Wishing Brianna Chickenfry Well: Reflections on Her Relationship with Zach Bryan, Emotional Abuse…

Reflecting on Brianna Chickenfry’s relationship journey with Zach Bryan, this article explores lessons in self-worth.

Nov 8

When I heard that Brianna “Chickenfry” LaPaglia, the Barstool Sports queen of unapologetic honesty, had ended her relationship with country singer Zach Bryan, I felt this wave of empathy wash over me. Not just because I admire Brianna and her journey, but because I’ve been there myself — caught in relationships that were one-sided, that drained me emotionally, and where love and respect felt like they were always just out of reach.

Nov 8

The Gut-Brain Connection: Boost Your Health and Happiness

Our guts do way more than digest food.

Nov 8

The Gut-Brain Connection: Boost Your Health and Happiness

Nov 8

Life Refined by Jennifer McDougall

Life Refined by Jennifer McDougall

Host of LIFE REFINED: Personal Growth & Self-Improvement 🎙️ Ready to level up? Explore resources ⬇️ https://stan.store/JenniferMcDougall_

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